Meditation As a Destination

I described one easy way to begin to meditate in my article Steps To Meditate which is on my website, www.mdouglasevanstherapy.com Meditation is a simple process, but is challenging in many respects for people new to it. People will often say...

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Beginning Steps To Meditation

Meditation is a formal process involving sitting quietly, while narrowing your focus or attention to your breathing, as well as, allowing yourself to relax and quiet your mind. Meditation has been used for centuries, in conjunction with...

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Healthy Sexuality

If you like sex, your sexuality is a significant aspect of who you are and how you feel about yourself. It is important to your well being to experience a healthy sex life either alone or with a partner or spouse. You, as an individual, must...

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Conditions For Well-Formed Outcomes

People I work with in my therapy and coaching sessions are often unsure or vague about what they want to do with their professional or work lives and their personal lives. For most of us, this is an ongoing dilemma, we continue to consider...

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Mood Swing Era

Welcome to the Mood Swing Era. More people today are depressed than ever before. More people seem frustrated, irritable and moody than ever before. More people are on anti-depressants than ever before. This may or may not be a good thing. If you...

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Tuning Up Your Job Campaign

A. Status Update Reviewing and appreciating what you have accomplished at this point in your job campaign. Expectations and concerns regarding your job campaign. Major challenges you face in moving your job campaign forward. Major opportunities...

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Job and Career Coaching Assessment

Describe your job role and responsibilities in your current job position. How would you assess your job fit in terms of meeting your job fit criteria? What issues and concerns are you facing in your current job position that are problematic for...

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